Ice Bath Basel

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The secret to reduce tiresome stress and live a healthier connected life

Workshops guided by Wim Hof Method

To learn , the best way is to start practicing. Don't you think?

Sign up for a Wim Hof Method Fundamental Workshop and you will learn all about the theory, the techniques and the benefits of conscious deep breathing and exposure to cold.

Deep conscious breathing

You will learn why your breath is the most powerful tool you have to consciously influence your nervous system. With your breath you can change how you feel: adding more action or feeling more calm.

Cold exposure: Ice Bath

You will surprise yourself by the innate capacity of your body to resist and adapt to an icebath. You will discover that your mind is stronger than you think you are.

"The sky isn't the limit, the mind is" - Wim Hof

You will meet enthusiasts like you and for 4 hours you will forget about the outside world, you will connect with your being and you will begin a journey towards the extraordinary, a journey towards you!

Wim Hof Method - the 3 pillars

Breathing

Cold exposure

Control of the nervous system
Reduction of stress levels
Greater strength of the immune system
Increased sports performance
More energy
Deeper mind and body connection

Cold exposure

Training the cardiovascular system
Improving blood circulation
Reducing inflammation
Increased resilience
Increased focus and determination
Energy booster

Mindset

Cold exposure

Mindset

Focus and presence
Strength to leave the comfort zone
Increased concentration
Being comfortable in an uncomfortable situation
You are stronger than you think you are

Ice Bath Basel

Ice Bath Basel

The secret to reduce tiresome stress and live a healthier connected life

The secret to reduce tiresome stress and live a healthier connected life

Reserve your place for a Wim Hof Fundamental Workshop

Friday 18th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Workshops guided by Wim Hof Method

To learn , the best way is to start practicing. Don't you think?

Deep conscious breathing

Cold exposure: Ice Bath

Dive into it! Come to a workshop At Ice Bath Basel we carry out workshops based on breathing exercises and ice baths following the Wim Hof ​​Method, so that you awaken your evolutionary potential again and feel more alive, healthier and with more energy than ever.

Reserve your place for a Wim Hof Fundamental Workshop

Friday 18th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Saturday 19th October

Wim Hof Method - the 3 pillars

Breathing

Cold exposure

Cold exposure

Cold exposure

Cold exposure

Cold exposure

Mindset

Cold exposure

Mindset

A surprising experience. Deeply enriching on a sensorial and spiritual level. Sylvia is a great instructor in a new and fascinating technique.

Reserve your place

Welcome in my space

Want to set up a Wim Hof Workshop lead by a certified instructeur for your team, or in private?

Get in touch

Get in touch

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Dive into it! Come to a workshop At Ice Bath Basel we carry out workshops based on breathing exercises and ice baths following the Wim Hof Method, so that you awaken your evolutionary potential again and feel more alive, healthier and with more energy than ever.